{"id":276,"date":"2013-01-18T11:20:13","date_gmt":"2013-01-18T10:20:13","guid":{"rendered":"http:\/\/www.addkenmerken.net\/blog\/?p=276"},"modified":"2020-09-04T20:00:37","modified_gmt":"2020-09-04T18:00:37","slug":"andy-puddicombe-10-achtsame-minuten-sind-genug","status":"publish","type":"post","link":"https:\/\/www.addkenmerken.net\/de\/andy-puddicombe-10-mindful-minuten-zijn-genoeg\/","title":{"rendered":"Andy Puddicombe: 10 'achtsame' Meditationsminuten reichen"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-large mash-center mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.addkenmerken.net%2Fde%2Fandy-puddicombe-10-mindful-minuten-zijn-genoeg%2F%3Futm_source%3Dsharebuttons%26utm_medium%3Dfacebook%26utm_campaign%3Dmashshare\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Teilen Sie<\/span><\/a><a class=\"mashicon-twitter mash-large mash-center mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.addkenmerken.net\/de\/?p=276&amp;via=krachtvanADHD\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Zwitschern Sie<\/span><\/a><div class=\"onoffswitch2 mash-large mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><h2><span style=\"color: #000000;\"><strong>Meditation TIPP<\/strong><\/span><\/h2>\n<p>Wie jeder wei\u00df, ist das Meditieren sehr n\u00fctzlich, wenn es darum geht, sich geistig zu beruhigen. In dem Video unten erkl\u00e4rt Andy Puddicombe, wie 10 Minuten \"Nichtstun\" pro Tag den Geist viel ruhiger, klarer und positiver machen k\u00f6nnen. Andy Puddicombe erkl\u00e4rt, was Achtsamkeit f\u00fcr jeden Menschen bedeuten kann. <i>Meditation<\/i> wo man \u00fcberhaupt nicht auf einem Schneidersitz sitzen und Weihrauch anz\u00fcnden muss, um Ergebnisse zu erleben. Sehen Sie sich unten das Video von Andy Puddicombe an:<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/embed.ted.com\/talks\/lang\/nl\/andy_puddicombe_all_it_takes_is_10_mindful_minutes.html\" width=\"560\" height=\"315\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Meditation TIPP Wie jeder wei\u00df, ist Meditation sehr n\u00fctzlich, wenn es um geistige Entspannung geht. In dem Video unten erkl\u00e4rt Andy Puddicombe...<\/p>","protected":false},"author":1,"featured_media":19135,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[545,1143,1156],"tags":[517,1351],"class_list":["post-276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie","category-inspirerende-filmpjes","category-meditatie-en-mindfulness","tag-meditatie","tag-mindfulness"],"_links":{"self":[{"href":"https:\/\/www.addkenmerken.net\/de\/wp-json\/wp\/v2\/posts\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.addkenmerken.net\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.addkenmerken.net\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.addkenmerken.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.addkenmerken.net\/de\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":0,"href":"https:\/\/www.addkenmerken.net\/de\/wp-json\/wp\/v2\/posts\/276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.addkenmerken.net\/de\/wp-json\/wp\/v2\/media\/19135"}],"wp:attachment":[{"href":"https:\/\/www.addkenmerken.net\/de\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.addkenmerken.net\/de\/wp-json\/wp\/v2\/categories?post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.addkenmerken.net\/de\/wp-json\/wp\/v2\/tags?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}