{"id":276,"date":"2013-01-18T11:20:13","date_gmt":"2013-01-18T10:20:13","guid":{"rendered":"http:\/\/www.addkenmerken.net\/blog\/?p=276"},"modified":"2020-09-04T20:00:37","modified_gmt":"2020-09-04T18:00:37","slug":"andy-puddicombe-10-mindful-minutes-are-enough","status":"publish","type":"post","link":"https:\/\/www.addkenmerken.net\/en\/andy-puddicombe-10-mindful-minuten-zijn-genoeg\/","title":{"rendered":"Andy Puddicombe: 10 'mindful' meditation minutes are enough"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-large mash-center mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.addkenmerken.net%2Fen%2Fandy-puddicombe-10-mindful-minuten-zijn-genoeg%2F%3Futm_source%3Dsharebuttons%26utm_medium%3Dfacebook%26utm_campaign%3Dmashshare\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Share<\/span><\/a><a class=\"mashicon-twitter mash-large mash-center mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.addkenmerken.net\/en\/?p=276&amp;via=krachtvanADHD\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Tweet<\/span><\/a><div class=\"onoffswitch2 mash-large mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><h2><span style=\"color: #000000;\"><strong>Meditation TIP<\/strong><\/span><\/h2>\n<p>As everyone knows, meditating is very useful when it comes to mentally calming down. In the video below, Andy Puddicombe explains how doing \"nothing\" for 10 minutes a day can make your mind much calmer, clearer and more positive. Andy Puddicombe explains what mindfulness can do for every person. It is a form of <i>meditation<\/i> where you don't necessarily have to sit in a cross-legged chair and light incense at all to experience results. Watch Andy Puddicombe's video below:<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/embed.ted.com\/talks\/lang\/nl\/andy_puddicombe_all_it_takes_is_10_mindful_minutes.html\" width=\"560\" height=\"315\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Meditation TIP As everyone knows, meditation is very useful when it comes to mentally unwinding. In the video below, Andy Puddicombe explains...<\/p>","protected":false},"author":1,"featured_media":19135,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[545,1143,1156],"tags":[517,1351],"class_list":["post-276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie","category-inspirerende-filmpjes","category-meditatie-en-mindfulness","tag-meditatie","tag-mindfulness"],"_links":{"self":[{"href":"https:\/\/www.addkenmerken.net\/en\/wp-json\/wp\/v2\/posts\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.addkenmerken.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.addkenmerken.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.addkenmerken.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.addkenmerken.net\/en\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":0,"href":"https:\/\/www.addkenmerken.net\/en\/wp-json\/wp\/v2\/posts\/276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.addkenmerken.net\/en\/wp-json\/wp\/v2\/media\/19135"}],"wp:attachment":[{"href":"https:\/\/www.addkenmerken.net\/en\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.addkenmerken.net\/en\/wp-json\/wp\/v2\/categories?post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.addkenmerken.net\/en\/wp-json\/wp\/v2\/tags?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}