{"id":276,"date":"2013-01-18T11:20:13","date_gmt":"2013-01-18T10:20:13","guid":{"rendered":"http:\/\/www.addkenmerken.net\/blog\/?p=276"},"modified":"2020-09-04T20:00:37","modified_gmt":"2020-09-04T18:00:37","slug":"andy-puddicombe-10-minutes-dattention-suffisent","status":"publish","type":"post","link":"https:\/\/www.addkenmerken.net\/fr\/andy-puddicombe-10-mindful-minuten-zijn-genoeg\/","title":{"rendered":"Andy Puddicombe : 10 minutes de m\u00e9ditation \"consciente\" suffisent"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-large mash-center mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.addkenmerken.net%2Ffr%2Fandy-puddicombe-10-mindful-minuten-zijn-genoeg%2F%3Futm_source%3Dsharebuttons%26utm_medium%3Dfacebook%26utm_campaign%3Dmashshare\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Partager<\/span><\/a><a class=\"mashicon-twitter mash-large mash-center mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.addkenmerken.net\/fr\/?p=276&amp;via=krachtvanADHD\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Tweet<\/span><\/a><div class=\"onoffswitch2 mash-large mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><h2><span style=\"color: #000000;\"><strong>M\u00e9ditation TIP<\/strong><\/span><\/h2>\n<p>Comme chacun le sait, la m\u00e9ditation est tr\u00e8s utile pour se calmer mentalement. Dans la vid\u00e9o ci-dessous, Andy Puddicombe explique comment 10 minutes par jour de \"ne rien faire\" peuvent rendre votre esprit beaucoup plus calme, plus clair et plus positif. Andy Puddicombe explique ce que la pleine conscience peut signifier pour chaque \u00eatre humain. C'est une forme de <i>m\u00e9ditation<\/i> o\u00f9 il n'est pas du tout n\u00e9cessaire de s'asseoir dans un si\u00e8ge de tailleur et d'allumer de l'encens pour obtenir des r\u00e9sultats. Regardez la vid\u00e9o d'Andy Puddicombe ci-dessous :<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/embed.ted.com\/talks\/lang\/nl\/andy_puddicombe_all_it_takes_is_10_mindful_minutes.html\" width=\"560\" height=\"315\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Conseil de m\u00e9ditation Comme chacun le sait, la m\u00e9ditation est tr\u00e8s utile en mati\u00e8re de relaxation mentale. Dans la vid\u00e9o ci-dessous, Andy Puddicombe explique...<\/p>","protected":false},"author":1,"featured_media":19135,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[545,1143,1156],"tags":[517,1351],"class_list":["post-276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie","category-inspirerende-filmpjes","category-meditatie-en-mindfulness","tag-meditatie","tag-mindfulness"],"_links":{"self":[{"href":"https:\/\/www.addkenmerken.net\/fr\/wp-json\/wp\/v2\/posts\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.addkenmerken.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.addkenmerken.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.addkenmerken.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.addkenmerken.net\/fr\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":0,"href":"https:\/\/www.addkenmerken.net\/fr\/wp-json\/wp\/v2\/posts\/276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.addkenmerken.net\/fr\/wp-json\/wp\/v2\/media\/19135"}],"wp:attachment":[{"href":"https:\/\/www.addkenmerken.net\/fr\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.addkenmerken.net\/fr\/wp-json\/wp\/v2\/categories?post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.addkenmerken.net\/fr\/wp-json\/wp\/v2\/tags?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}