11 reacties

1. Hallo allemaal di word mij eerste berichtje. ik ben een man van 63 van oorsprong een Amsterdammer maar ik woon al weer 15 jaar in België. na een onderzoek wat in een ziekenhuis begon en later in een centrum met psychologen en zo ben ik nu naar een neuro psycholoog geweest die ma 2 dagen onderzoek nu eindelijk bevestigde wat ik al lang wist ik heb ADHD en ben nu aan de concerta 45 ml gram ochtends bij de koffie en nik mag zeggen, ik voel mij geweldig ik onthoud zaken en doe nu wel de kussen in huis. Ik had dit alleen 50 jaar eerder willen weten want mijn leven was een aaneenschakeling van kleine en grot rampen. 2 mislukte huwelijken stukgelopen relaties te veel om op te noemen veel banen en noot zelf ontslag genomen en ga zo maar door. Op de lagere school stond er al in mijn rapport, Hans vind de vogeltjes buiten interessanter dan wat de meester op het bord schrijft. Mijn therapeut moest daar om lachen en zei dat dit tiepies was voor ADHD.

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   1. Nice of you to respond Hans,
      How nice for you that you feel so much better now. Like many, this is often accompanied by a long history of misery. But we are such strong people that we can always recover and switch gears too.
      All the best Hans.
      Greetings,
      Jochem

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2. Hi Jochem I am Roger 51 years old and icd carrier my pump function of my heart is 45 per cent it was 22 per cent and has gone up in the last three years because I have also stopped my medication for ADHD because of the medication my pump function goes down and I don't get enough air would you please tell me if I can use lto3 are you familiar with it I would like to try it once thanks

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   1. Hi Roger,

      Lto3 has never shown any adverse effects in diseases or contraindications with other drugs and medications.
      Ik raad je voor de zekerheid wel aan om het even na te vragen bij de huisarts en overleg dan de ingrediënten die erin zitten.

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3. hello i am a woman i have add,what is the best for me,and is there also trial things kwa food .gr marjan

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   1. Hello Marjan,
      What can help you well is daily meditation. This is a gift we can give ourselves every day and costs absolutely nothing.
      For example, start with 5 minutes and you can build this up to 20 minutes once or twice a day. Find meditation exercises at tip 5 here.
      Or try Binaural Beats. Then you don't have to take the time to meditate by yourself. You then put on headphones that give certain tones to make you relaxed or more focused.
      The website further features some dietary guidelines for ADD/ADHD that may be able to support you. You could also use the Paleo diet can try.
      Sport and exercise also works really well for your mood and to feel better overall. So go cycling, hiking, getting out into nature more, or join a gym.
      If you prefer to look for something you can swallow, you could read up on LTO3. This is a natural supplement that has been found to support many people with ADD and ADHD well.
      Hope you can move on like this for a while.
      Greetings Jochem.

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4. I have been taking 72 mg of concerta a day for 5 years.
   How can I switch to ito 3?
   Concerta is divided as follows: in the morning : 36mg, after 5 hours 18mg and after 4 hours another 18mg.

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5. hello, my 8-year-old son has been diagnosed with ADHD / pddnos can I use lto3 for that too? Greetings Saskia

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   1. Hi Saskia,
      You certainly can. There are more people who lto3 in ADD/ADHD and pdd-nos use. That often works positively. You can go through the lto3 experiences browse that I was sent.

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6. incredible what lto3 brings instead of ritalin

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   1. Hi jochem,
      For 3 days now I have been using cere balance from pervital. Given/bought from the naturopathic doctor.
      Am curious to see how it works.
      Greetings from saskia

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