The Paleo diet can get rid of unexplained symptoms
As most of you already know, I find it important to watch my diet. I try to make green smoothies daily, eat vegetables and make sure to consume as little added sugar as possible. But it still turns out that many foods that I and most people among us eat are not at all as good and healthy as we are led to believe. Many foods literally turn out to be poison for our bodies and minds. Often, this is just food that we eat daily without a clue.
Diseases, disorders and unexplained complaints related to nutrition
Many contemporary foods appear to play a major role in more and more emerging unpleasant and often inexplicable complaints. Think of intestinal problems, high blood pressure, fatigue complaints, restlessness, stress, gloom, concentration problems, etc. Allergies and illnesses like diabetes, extreme overweight (obesity), are also often caused by eating the wrong food. Nutrition has also been found to have a huge impact on how people with labels such as ADD, ADHD, HSP and Autism feel. Nutrition is often the key to better well-being. Unfortunately, many people are often unaware of the effects of nutrition with regard to these syndromes, complaints and labels. Medication is usually the only thing looked at. Unfortunately, that is only symptom relief.
Not long ago, I was tipped off by an acquaintance about the Paleo lifestyle. I had heard this name before but did not know what exactly it entailed. Until recently, as far as I know, it was only very popular in America. Now it turns out that Paleo is on the rise in the Netherlands too. And that is not surprising. After I looked into the Paleo way of eating, it really appealed to me. I was especially amazed at the many positive changes people experienced.
What is Paleo and what makes it so healthy for humans?
The idea of Paleo, also known as primal diet, is that you eat food as our ancestors did hundreds of thousands of years ago. Back then, the diet consisted mainly of vegetables, fruit, meat, fish, nuts, seeds and eggs. Today, our diet has changed tremendously, adding all sorts of things, while our genes have remained almost identical. We have not yet given ourselves the time to let our bodies evaluate through to this new way of eating. As you can see every day, this has a big impact on people's health.
Most people, after they start eating according to the Paleo diet, become much more energetic, clear-headed, youthful, slimmer and comfortable in their own skin. Many intestinal complaints and allergies also disappear, and you also preventively tackle all kinds of diseases such as diabetes and obesity. Not to mention the positive impact it has on labels such as ADD, ADHD and Autism. So I think Paleo really is a godsend. Especially for people who experience unexplained annoying symptoms they can't cope with. It never ceases to amaze me that people can change so positively just by adjusting their diet!
Paleo has long proven itself in America. It has already become more than clear that such a dietary lifestyle as Paleo can have a very positive impact on people. In particular, also on highly sensitive people and people with labels like ADD, ADHD and Autism. Often, we are a lot more sensitive to all these foods. We just don't know this. The food industry really doesn't care about us. They make what sells well, whether it is good or bad for us.
I really recommend you delve further into the Paleo way of eating. It can positively change your life so quickly. Unexplained complaints, aches, pains, intestinal problems, stress, allergies, overtiredness, restlessness, difficulty concentrating, hyperactivity, gloom etc can just disappear thanks to the Paleo way of eating. You won't be the first.
I hope you, too, are super happy with Paleo and I'm also extremely curious to hear about your positive changes! So send me your experience via the contact form or post a comment below. I'm looking forward to it. Do you have any good nutritional tips for ADD, ADHD and HSP? Then leave your comment below.