Andy Puddicombe: 10 'mindful' meditation minutes are enough
Meditation TIP
As everyone knows, meditating is very useful when it comes to mentally calming down. In the video below, Andy Puddicombe explains how doing "nothing" for 10 minutes a day can make your mind much calmer, clearer and more positive. Andy Puddicombe explains what mindfulness can do for every person. It is a form of meditation where you don't necessarily have to sit in a cross-legged chair and light incense at all to experience results. Watch Andy Puddicombe's video below:
