Are you already listening to Binaural Beats?
Binaural Beats are special audio tones that you listen to through headphones or earplugs to relax your head. The beauty of it is that the effect occurs without you having to do special exercises such as meditation. Yes you read it right, you don't have to work for it ;)
Many ADDs, ADHDs and HSPs know somewhere that meditating can help them. It takes commitment and often they cannot muster or sustain it. Listening to Binaural Beats can then really be a godsend.
You can use the tones for all sorts of purposes. Below is a list of options of what you could use them for.
You can listen to Binaural Beats...
- to clear your head
- for a healthy dose of relaxation
- to increase your concentration
- for more energy
- to fall asleep easier and sleep deeper
- for more motivation
- to learn better
You see. Binaural Beats can be used in many ways to make your life more enjoyable. This makes it ideal for people with ADD and ADHD. And the big advantage is that it is so nice and easy!
Binaural Beats in your everyday life
There are many different Binaural Beat audio tones to listen to that can help you in your daily life in various areas. Maybe you need motivation or better concentration because you want to complete a task. In that case, simply listen to the Binaural Beat designed for that purpose. If you are very tired and need an energy boost, you choose the tone that goes with it. Is your brain a chaos of thoughts, are you overexcited or are you heavily brooding and want to relax, then simply choose the tone that takes care of that. If you suffer from insomnia, then listen to the Binaural Beat that will help you fall asleep easily. There are plenty of other Binaural Beats to listen to that can positively influence your daily life.
This technique is gaining notoriety and is highly recommended for people with ADD, ADHD and HSP. It offers quick effects without any effort. All you have to do is put on your headphones or put in your earbuds and turn on the tone.
I myself also listen to Binaural Beats for many reasons. Sometimes before writing an article to clear my brain or sometimes just to relax and clear my head. It also helps me fall asleep well at night.
Find out more about these special tones and listen for yourself
Want to find out more about this particular audio tones read and know how it works or want to know how to listen to them yourself? Then click on the link below where I explain more about them:
I hope this tip is of some use to you.
Have you had any experience listening to Binaural Beats yourself? If so, I am hugely curious about what it has done for you. Be sure to leave a comment below in the comments.