9 valuable tips for your life with ADD, ADHD and HSP
Feel good with ADD, ADHD and HSP
ADDs, ADHDs and HSPs are easily overwhelmed daily by all the pressures, stimuli and desires of the environment and society. This is a shame, because that way you lose yourself and lose sight of your positive attributes. You become mentally, emotionally and physically unbalanced, which may cause you to experience more and more complaints. The percentage of our target group ending up in burn-out or developing other complaints is considerable!
When you learn to cope better with your ADD, ADHD and HSP, you will not only be more in balance with yourself, but you will also feel much better and both you and those around you will be able to enjoy your beautiful positive qualities such as your humour, your creativity, your insight, your sensitivity, your open-mindedness, your originality, your compassion, your 6th sense, etc.
So read the tips below. You really don't have to start applying everything immediately. Just read through them all and gradually apply some of the tips in your life. Just focus on the things that appeal to you first. Good luck and all the best! Greetings, Jochem.
Tip 1. Dietary supplement (Recommended!)
Nutritional supplements can be a good addition for physical and mental balance. Consider, for example, a good quality magnesium or fish oil. Unfortunately, there are many nonsense supplements that are only meant to make money. We have found a supplement where this is absolutely not the case and which lots of ADDs, ADHDs and HSPs swear is a panacea. The positive reactions don't lie either. There are numerous people who report that thanks to this remedy, they were able to stop taking medication such as Ritalin and Concerta. That is why we put this tip at number 1.
The drug I am talking about is called LTO3. This is a 100% natural and ecological dietary supplement of a very high purity. People seem to be able to use LTO3 to put more emphasis on the positive attributes of ADD and ADHD. The beauty of this natural product is that it has a has a long-lasting effect of 8 - 10 hours during the day.
LTO3 positively affects many of those with ADD and ADHD, providing them with, among other things more structure and overview to complete daily things without stress. It appears to work well for many for a better concentration and people report experiencing less overstimulation. Many highly sensitive people have also been found by LTO3 to be less sensitive to moods and overstimulations.
Because we have so many positive LTO3 experiences this is the product we can recommend as a simple natural support for your ADD, ADHD or HSP. But remember that good nutrition is also very important. Prefer not to completely rely on a pill. Even if this one is 100% natural.
You can Buy LTO3 here at the lowest price at the authorised distributor for Europe.
Why people with ADD, ADHD and HSP appear to respond so well to LTO3 lies in the combination of 3 essential ingredients that, when added in the right amount, enhance each other's effects. Click on the link below for more LTO3 information:
> LTO3 product information and answers to frequently asked questions
Tip 2. To-do lists, but don't overdo it!
Life is not 1 big "to do list". Indeed, but someone with ADD or ADHD will quickly experience it that way. We quickly get into the "autopilot mode" justified. At times like that, it is best to slow down. For example: walk a little slower, try to be more aware of a task, don't stuff all your food as fast as possible but enjoy every bite, etc. When doing a task, try to perform it calmly and be "in" the moment. So experience what you are doing, so to speak. So what if something doesn't get done today! Then do it tomorrow. You don't have to suffer because others are so keen for you to finish things on time.
Je will notice that this makes you calmer. This is not easy, of course, but you will find that in time it will become easier and easier and you will notice that you will feel much more comfortable.
Of course, it makes sense to make to-do lists, especially if you are forgetful and chaotic. But don't get bogged down in it. Also, definitely don't punish yourself when you leave a task undone. So what, the world does not end. Not everything has to be finished now! All people are so incredibly busy and, as a result, they lose what life is really about. Namely happiness and joy.
So try not to lose yourself in busyness and take enough resting moments. Above all, be kind to yourself and don't talk yourself into the ground. This costs an incredible amount of energy! Be proud of the tasks you have done rather than always focusing on things that didn't happen. And above all, do not care too much about what those around you say. It is your life and you know what you need to do to feel good!
A psychologist once told me that during the time a person is awake, they should relax 50% of their time and 50% may be busy with work. This is optimal for your body and mind to stay balanced. It is good to remind yourself of this from time to time ;)
Tip 3. Regularity
What can help you well in your daily life is to ensure some form of regularity. Try to create some more regularity in your life in terms of sleep, work, relaxation, sports, food, etc. This is not easy, especially for us ADDs and ADHDs but it is really very helpful to pay a little attention to it. Don't underestimate that. The best way to do this is to make a roster for yourself with some set activities on it.
If you create a rhythm where you do things around the same times every day, you will experience the positive effects after not too long. The creates calm and thus less chaos in your life. In fact, your mind and body will start adjusting to this rhythm.
When you sleep, eat, relax, go to bed late, etc., irregularly for a long time, your body and mind cannot get into a rhythm that makes it continuously out of balance. This takes a huge amount of energy physically, mentally and emotionally!
Tip 4. Relax before bedtime
This is also something you should take into account. Many ADDs and ADHDs are evening people and are up all night. But what is forgotten is that a good night's sleep is more possible if you have actually already stop your activities an hour before you go to sleep. So don't work all evening behind the PC and then go to sleep right afterwards. You will also notice that your brain is still very busy at that time, making sleep almost impossible.
What can help well is writing down all your thoughts before you go to sleep. When you don't do this, all these thoughts keep purring around in your head when you are in bed making it difficult to fall asleep. But when you have written them down, you have, as it were, emptied the bucket and you don't have to remember the thoughts either. Think of it as a kind of "clearing" of your brain/mind.
Activities you can think of to relax include listening to relaxing music, reading an interesting book or take a bath or isschien you can play a game etc.
What I personally get really super results from are listening to binaural beats which I mentioned earlier in tip 1.
Want more tips for sleep problems in ADD and ADHD? Then click here for 8 tips for sleep problems with ADD / ADHD
Tip 5. Binaural beats (Recommended!)
To start with, a very simple tip that doesn't actually require you to do anything. Nice and lazy :) The so-called Binaural Beats. This is a very interesting but actually very simple technique to quickly put your brain in a certain state of mind that you want at that moment. For instance, the state of relaxation or more alertness and concentration or more energy or just ready to sleep well.
This uses special frequency tones that you listen to through headphones. Your brain starts to resonate to this and creates its own 3rd tone (wave), this is the so-called (binaural beat). This tone is the difference of the tone received by your left and right ear. So it is important that you use headphones and therefore do not listen to the binaural beats over normal speakers.
The big advantage of Binaural Beats is that you don't have to do anything at all. You No need to do relaxation exercises or meditate. You can even listen to the tones when you are at work or, for example, while jogging or reading.
Good examples to listen to Binaural Beats include when you suffer from lack of concentration, fretting/pressure in the head, restlessness, chaotic behaviour, low motivation, fatigue, insomnia, stress etc. Thus, there are many moods you can quickly achieve simply by listening to the desired tone.
I have written extensively about these binaural beats and how to get them. For that, click on the link below:
> The workings of Binaural Beats and listening for yourself
Tip 6. Self-awareness exercises (Recommended!)
Which works very well both mentally, emotionally and physically in better balance to come are self-awareness exercises, or meditation. Many people think meditation is something floaty and that you should always sit in a cross-legged position. This is totally untrue!
Also, some people think in advance that they cannot meditate. This is also incorrect because anyone can meditate. It is a process in which you grow and from which you can expect very positive effects on your mental, emotional and physical health over time. You will feel much more energetic and powerful feel and get closer to your true self. It also improves your concentration. Especially when you start doing this daily.
It doesn't matter at all during your meditation if you keep sinking into thoughts. When you notice this, just go back to the exercise. Even if you lose focus every 5 seconds. That's no excuse to shout that you can't meditate. Just keep going. This too is already having a positive impact on you and you will find that it is getting easier and easier for you.
After all, you have to remember that the brain does not like change. It prefers to carry out what it is used to. And in our case, that is a lot of thinking. But if you consciously counteract this, you will notice that in time it will start to change. So just keep going and keep returning your attention to the exercise. Furthermore, leave it as it is and don't worry about whether you are doing the exercise properly or whatever. Staying in the moment is the best thing you can do.
There are several meditations that are easy to perform yourself. Below I describe 2 simple meditation exercises that you can easily perform at home. For example, when lying in bed. When you sign up for the free newsletter I immediately send you the breathing meditation below as a guided meditation mp3 gift. This works very nicely and soothingly to do your meditation.
- Breathing meditation: At the breathing meditation go with your full attention to your breathing. Count each breath. As soon as you notice you are drifting off into thought you go straight back to your breathing and continue counting or when you lose count you start again at one. You always count to 10 where each breath is 1 count. You can do this for about 10 minutes in the beginning and slowly build up to 20 minutes. You can do this daily but you don't have to. You can also do the meditation every other day, for instance. It is important to keep your eyes closed during the meditation. You don't necessarily have to sit in a tailor's chair. You can also just sit in a chair.
- Body-Scan-Meditation: At the Body-Scan for 10 minutes, you're going to have all your feel body parts. You do this by going there with your attention. Slowly move your thoughts from your feet to your lower legs, upper legs, hip, lower back, upper back, hands, forearms, upper arms, belly, chest, neck and then head. At each body part, stay with your thoughts for 10 seconds or so so that you feel them properly. Lastly, feel your whole body for a moment by focusing your thoughts on the whole body.
You can easily do these meditations briefly every evening when you are in bed. Or in the morning too, for example. The meditation makes you feel much better in your body and contact with yourself makes. This provides much better protection from intense daily stimuli. For people with ADD, ADHD or HSP, this makes a lot of sense to do on a daily basis. In the beginning, you may find it difficult to do this as standard, but in the long run you will actually enjoy it and want to make time for it.
Tip 7. Sport and exercise
Regular sports is also essential for your mental, physical and emotional health and to be able to live more from the positives of ADD, ADHD and HSP. This applies to every person, of course, but especially to people with ADD, ADHD and HSP. Precisely because we can quickly become overwhelmed by stimuli, tasks, expectations and everyday chores such as shopping, administration and housework.
This simply asks a huge amount of the brain, which is why you need to ensure that the brain and body remain optimally fit and balanced. Sport and exercise carry a big role in this.
So it is very wise to Once or twice a week going to the gym. Of course, you can also jog for half an hour every other day, for instance, or start playing sports like tennis or mountain biking etc. When you exercise, the brain produces the substance endorphins. This substance not only makes you feel better but also helps against lack of concentration and is calming.
Also, take your bike more often (preferably every day) when you go shopping or to work. In any case, make sure you get outside daily. After all, outdoor air is very important for mental and physical health. In addition, when you are outdoors, you will make a difference to your health. sunlight that your skin absorbs, vitamin D to. This is a vitamin that plays an important role in many processes in the body. Vitamin D is not enough from our diet. In other words, get outside enough!
Did you know that oxygen is man's number one need! (Pretty logical of course ;) At number 2 is water, at number 3 nutrition. At number 4 light and at number 5 movement.
Tip 8. Nutrition (Recommended!)
Any support we can give ourselves we should allow ourselves. So certainly also in terms of daily nutrition. For us ADDs, ADHDs and HSPs is that extra important. In fact, we are more likely to experience stress and let this be a killer for emotional and mental well-being. Stress burns up all your healthy stores as if it is literally pushed straight down a drain. All these important healthy buffers we have are essential for feeling good. But also, among other things, to think clearly and feel relaxed.
Therefore, eat sufficient vegetables. Also eat minimal Fish once a week. This contains many omega 3 and 6 which has a very beneficial effect on the brain and contributes to better concentration and mood. Also consider nuts and seeds. When you eat these organically, they are really very pure and full of lots of good nutritional elements. The seed contains all the substances and energy it needs to eventually form into a tree or plant. So eat them so you get that energy.
Furthermore, it is recommended to eat 2 pieces of fruit daily. But there I have something else genial and delicious for :), namely green smoothies. This is also a lot of fun to make.
Green smoothies > This is something I find really ideal for getting all the essential nutrients on a daily basis. Green smoothies are delicious shakes that you make yourself. You can make countless variations with all kinds of fruits and vegetables. You put these in a blender and mix them together. It is best to use organic fruit and vegetables for this but it is not necessary. It is pricier but in return it is better for the body because it is unsprayed and unprocessed.
Not only do I benefit a lot from making these Green Smoothies, but they are also delicious. I regularly make a Green Smoothie in the morning and have enough for the whole day. You just put the jug in the fridge to fill another cup later.
What makes the smoothies so extra healthy is that you take the green vegetables (hence the name "Green Smoothies") uncooked. For example, if you mix 100 grams of spinach into your smoothie, you really get all the nutrients from that vegetable. Normally, a lot of vitamins are lost during cooking. A second positive point is that the smoothies are mixed through a blender. This grinds it optimally, making it simple to be absorbed directly by your intestines.
I also find making Green Smoothies a fun and creative activity. All you need to make these smoothies is a blender.
Want to read more about what Green Smoothies can do for you and how much energy and mental and physical fitness it can give you? Then click on the link below. There, I give you some more valuable nutrition tips for people with ADD, ADHD and HSP and there is a delicious Green Smoothie recipe for you that you can make yourself right away!
> A delicious green smoothie recipe you can make right away!
Another very valuable tip on nutrition is Paleo. Paleo originated in America where it has become hugely popular. It is now continuing in the Netherlands. Paleo bases itself on a "primal diet" and takes you back to basic nutrition. That which is really meant for humans. Very good results have been achieved with this in terms of mental, emotional and physical well-being, as well as ADD, ADHD and HSP! Really a super tip you should read about.
Click here to find out more about this "primal diet" to read.
Tip 9. NLP
Another previously unmentioned tip is NLP (Neuro Linguistic Programming). You train the brain to change deeply ingrained negative patterns in the unconscious into positive patterns. This makes you feel much better because you no longer run into these unconscious blocks in your unconscious on a daily basis that only hinder you from feeling good.
NLP is not cognitive behavioural therapy. In fact, it is not about thinking differently but about effectively training your brain to create new positive and helpful neurology. This is possible because our brain is neuroplastic throughout our lives.
You can read all about the neuroplasticity of our brain and about NLP at the link below:
> Free yourself from negative patterns with NLP
Tips for ADD, ADHD and HSP summarised
Both self-awareness exercises (meditation), good food, sport and exercise, as well as regularity and sufficient rest are all things that will significantly more vitality will give. You will then do everything yourself to mentally, emotionally and physically balanced to come.
You can also check out the natural supplement LTO3 try. Many ADDs, ADHDs and high sensitivities report being helped immensely by this supplement. Both in terms of concentration, relaxation and overstimulation.
I also recommend you check out binaural beats listening. This is a simple and inexpensive method to quickly get into a fine calm state that will help you cope with everyday tasks. It will also improve your sleep.
Also, really read about a different diet. I am talking about the Paleo diet.
All these things together contribute to enabling you to start living more and more from your real strengths. Your ADD, ADHD or HSP then becomes a characteristic you can be proud of. A characteristic that inspires others.
We too live in this society and we can be so successful. Therefore, we have to make it as bearable as possible for ourselves. When you go more "living instead of surviving" you get much closer to your true self and you can really start committing to your passion.
So make sure you start living from the strength of ADD, ADHD and HSP and don't let yourself get lost in Burn-out, depression, inferiority feelings, anxiety disorder, panic disorder etc. with all its consequences. This way, you can start maximising your positive traits and you can become a great success and live a very nice and complete life. The above 9 tips can help you tremendously in this regard!
Apply the tips gradually in your life. Starting immediately with everything makes no sense because it only creates chaos.
If you have any tips of your own, please post them in a comment below. You can also send them via the contact form. I always like to hear from you what these tips do to you and to what extent you benefit from them. So let me hear from you below!
Jochem I am really glad you are posting this. It may sound crazy but usually for my feeling people with add or hdhd are the victims in the world. And you write in a very sensible and pleasant way that I am very inclined to listen to. Nobody has diagnosed what I have, but that doesn't interest you as a child. You should go to a psychologist yourself as a child instead of having a parent send you. Because now I think I have lived my life as an addict/hdhr super often people said guest you don't have hdhd. I no hz. And to this day I think I do have it. When people describe me they also always say super busy and i know it all. And now super calm and wise and so on some even said I'm like a grandpa already. And it used to be just that teachers used to say to my parents that I distract everyone. I sleep well. But very irregularly. Can remember all my dreams these days which are literally really about the most boring things at times. I never get bored see something nice in everything that I didn't already know. But I do have tensions in my body that I have to get rid of in some way. And I find that quite difficult because everything you say on this website I already did, only meditation, sports and food work in the short term. You also say that people with HDD like regularity. That is indeed the case, but I am very happy that you also have a positive mindset and see the positive side of everything. I also have this characteristic because of my mother, I think, because my father can sometimes react very impulsively and my mother is always the one who says that it goes both ways and often it does. Everyone reacts to each other. I also know how to say things to make someone cry or hate me. But I don't do that because I feel I am not the one I am happy when others are happy. Lying I dislike. Being angry I hate. Because both are a sign of weakness. That's why I am never angry and I almost never lie. I say almost because everyone lies sometimes. Only I try hard to undermine these traits. Because they are bad traits. Being angry doesn't solve anything. It only makes you angrier. Lying is no fun because you also lie to yourself. I especially hate lying to seem cool. I also trained myself in spotting a liar. I've gotten pretty good at it now because I had a friend who was always lying so I knew what that's like. I would often play along by asking questions and then they would turn red ect. My parents often said justin hdb you did this while they already had the answer so if I lied then they could show it was me and that I was lying now. Over the years, I had become so good at lying that I decided not to do it anymore because it makes me make a huge fool of myself. Liars cannot live with themselves. Are often demanding and hope to be a good person when often they are not. I am also someone who wants the best for everyone and I want to do all I can to help people who really need it, like helping people in Africa. Just make their wishes come true. Arranging food. People like that have other wishes than we Dutch have, we are really lucky in that respect to be born in this position. So I really hope I keep this mindset for the rest of my life because I am a pretty emotional guy who knows how to express his feelings. In that respect, I am an open book. I actually also like negativity because it shows that you are doing well. Or they want to show that they are better than you but that says more about him or her than about you. I also always have people's best interests at heart and once people don't have that with me then I don't need anything to do with them either because no matter how long I stay with them they make me feel like shit anyway. It's all about you as a person in that sense. I'm all rambling again sorry for that. This is dua a right example of how I am. Chaotic
I too am once again getting stuck in my little life. And I now have another counsellor (gz psychologist) who suspects I have ADD. He says he can't get any further with me and that this is just the way I am. Whether I have ADD, I really don't know. I think I am HSP, though. My daughter has ADD and another daughter is diagnosed with Autism. So heredity is definitely there.
In fact, I could learn very well at school; that was precisely my strong suit. So I don't recognise myself as being unable to concentrate. I am somewhat chaotic, though, and very busy with thoughts in my head. When I go to work, and I'm busy, I'm well into it, I forget who I am and go all out. I do go to busy events and I do manage to oversee complex things and make connections. I just find it hard to really identify that I have ADD.
Still, I am very sensitive, and what you describe here about constant stress, getting stuck every time. And when I have a period like that (like now), I do get chaotic, can't oversee things, and because things have been like that so many times before (getting stuck), I naturally no longer have confidence that things will ever change.
I would like to break patterns; eat better, exercise more, meditate and so on. I do try to do that, but I don't oversee applying it in the long run. That's how I experience it now; I understand that certain things are good, but I don't oversee making it second nature on a daily basis. Sigh.
Today, the psych indicated that it would be good to rule out ADD. In case I do have it I might be able to do something with that. But with him I won't get anywhere, he says. He thinks I have an incapacity. And I'm so sad about it, because I just don't know where to start anymore and I get the feeling it won't get any better than this.
hello, the LTO3 you suggest is much more expensive than Lucovitaal's. Can you say there are significant differences in that?
Lucovitaal's l t o 3 is not comparable to Herb-e-Concept's original LTO3. Companies try to imitate well-working products to make money from them too. Only they don't use the same ingredients including, for example, Sementis. This is compounded ingredient complex which you won't find in Lucovitaal. Otherwise, take a look at http://www.lto3.nl
I have a bit of trouble with the terms ADD-er, ADHD-er and so on...because you HAVE the condition, you ARE not it. Nor are you your behaviour. So someone who has autism ìis not-....the term autistic is also one of those terms, which I have difficulty with... In the first instance, you are a person. This person has certain characteristics and that's it. Everyone is different, even among other people with the same condition, so please let's not lump them all together...stay true to yourself and don't be reduced to a label, because a label is a thing and has no feelings and behaviour....
I myself am convinced that I am an HS ADDer. My husband has features of ASD and is also very sensitive. So our two daughters have the double genetic load! :O. We are struggling to get through the days (positively) and our relationship is going down the drain. We are both exhausted (too exhausted to actually break up actually!)
So now I'm browsing the internet (again) and I love reading so much recognisable stuff! I am thinking about getting ourselves diagnosed so that it is clear what help we need. (My husband and I both have therapy and relationship therapy as well. While it all does help, I still think we would benefit more from practical tools and methods to deal with our specific personalities). Is it indeed, in your opinion, helpful to get diagnoses? Or can I just go by how I experience and see it and seek guidance in this direction myself? Any tips for good diagnostics in (the vicinity of) Nijmegen?
PS: We live vegan and prefer not to use medication.
Hi Femke, I was diagnosed with ADHD four years ago and also recently found out that I have HSP. For me, the diagnosis helped me understand myself better. I really had an 'aha' moment and could better place why I kept running into the same wall. It created more self-acceptance. At the same time, I do sometimes struggle with the 'label' I now have. I have had no treatment or therapy in the past 4 years after diagnosis, I thought I could solve everything myself, but have since found out (after getting overworked earlier this year) that I can't and don't have to do everything on my own. I am now doing group therapy with other add/adhd'ers through PsyQ. Before this, I also had coaching focused on adhd and work, but I needed more insight into how adhd works and practical tips on how to deal with it. And that is what I now learn during the group sessions. It's great to hear other people's experiences. It suddenly becomes clear that you are not the only one, and you can even laugh about it together.
4 years ago, I took methylfinidate for three months but stopped. Back then, it did help me a lot to get through a stressful period. Now recently started taking it again. It makes the 'fog' in my head disappear, and I feel less like everything is too much for me. It also makes me happier and more helpful, because there is now room for that in my head. It means I'm not constantly in survival mode to get through a working day, for instance. I also struggle with the idea of taking medication, because as long as I don't have to meet all kinds of social expectations, mainly to do with work, my adhd doesn't bother me so much and I don't experience it as a disorder. But for now, medication does help me. lto3 which is mentioned here is not an option for me, because I am lacto-vegetarian (no eggs, but milk). I also eat super healthy, no pre-processed food or e-numbers, no yeast, don't drink alcohol, low sugar and salt. But it makes no difference to my adhd symptoms, they remain just as bad. Symptoms have even increased recently due to my overstrain.
Whether you feel comfortable getting a diagnosis is different for everyone. But if you want targeted professional help, this is a prerequisite, because without a diagnosis, you won't get targeted treatment from a psychologist or recognised behavioural therapist. Unless it's done through a coach or the like, but then again, you won't get reimbursed by health insurance.
Hope this helps you, good luck!
Hi hi Jochen,
I am one of those typical single mothers who has no jotta along around apps and internet and such. Hence my question: can I download this page on my smartphone? Or on a tablet that I have yet to ahem install? Then I can peruse it at my leisure at the library or id bus.
Thanks in advance for your work on this and the answer :-)
Lindsay H from Belgium
Hi Lindsay, I think it's best to just print the page then.
Dear friends, I have recently been diagnosed with ADD. I am now 52, so you know what you have been through. It was very intense in my head. It's a pity I didn't know earlier.
is there also a group meeting for fellow sufferers I want to meet people there maybe I can get my fruits from that I have also sought help through the MEE foundation
Fantastic tips, after struggling to get my MBO 4, a failure in Defence. (expelled)
I am now on the Wajong and whatever it is. I was already applying a lot of these tips on a daily basis!!!!
But number 1 I'm going to add.
I was rediagnosed with ADD today. Diagnosed at 16 during an eventful time. So now (7 years later) I wanted to know if the diagnosis back then was correct. Then I tried Ritalin, Dexamphetamine and Concerta. Of which Concerta for the longest time. What terrible things. I definitely don't want to take any more chemical medication. And so I came across this great site! I immediately ordered LTO3 and hope it will work for me. And I will try to apply all the other tips as well. Hopefully this will make me a free and happy woman/mother again. Because since I am a mother, it is extra difficult to function in a schema society. How nice that would be for my daughter too. It can only get better! Many thanks for the site and all the positive information.
Thanks for your nice comment. Am very happy for you that you are no longer on medication. I am absolutely not in favour of that either. My view is actually to take nothing at all but if you do like to take something try indeed lto3. That often works very well so let's hope for you too :) Hope your life improves positively. Good luck with the other tips.
P.s: Also consider nutrition. Results obtained with nutritional adjustments for ADD, ADHD and ASD are often achieved are also huge.
My daughter has a boyfriend and he has ADD and PTSD.
Now I read a lot of tips on your site and I am also learning a lot from them.
But so very much want to know how to deal with it as a partner and family.
Notice in myself quite a bit , that it makes me impatient .
And then probably don't react in a good way.
I can well imagine what you are saying. I think all partners of ADDs and ADHDs feel the same way at times.
I think the most important thing is to understand each other. So talk about it and listen to each other's stories. I have also created a special page where people can share their living with ADD, ADHD and HSP share. This way, other people can read that they are not alone and, at the same time, this creates more understanding from those around them.
There is also a book 'AD(H)D and love'. You may find that helpful. For more understanding and knowledge about ADD, you might also want to read the booklet 'Living with ADD'. Which was written by Sterre Hunvie and her son and partner are both diagnosed with ADD. A perfect little book for your situation you would say!
That will give you more clarity and perhaps you will know how to handle the situation better that way.
All the best with it!
Let's hear from you again how it goes on. :)
How nice that LTO3 is so praised for HSPers ADDers and ADHDerss! I myself am an HSPer and experience so much peace by using LTO3 . I found it expensive for sure, but I feel so much more balanced now that I have been taking these capsules for about a month. I hope the health insurers will reimburse this remedy, which of course requires people who benefit so much from it to tell their specialist or GP! I will certainly mention it in any case and who knows what will happen!
Nice article! thanks for this
Great tips you can do something with that. THANK YOU!
Am really glad I came across this site some time ago.
Super much information that I can really do something with !!!
Also, I have already got the LTO3 but haven't started it myself yet, I am currently still using 1 x 28 and 1 x 36 concerta. but do plan to start experimenting soon.
I have been linking this site and the LTO3 to other people for some time now and they are super satisfied with it and a world is opening up for them !!!
Thanks Top !!!
See these are nice posts! :) That's exactly what I do it for! Helping and informing people with information that really helps them.
Thanks for that!
I hope the lto3 is going to help you well!
Thanks for sharing Niels!
The day before yesterday, I was diagnosed with ADHD. Not to a severe degree, but still.
Read your site today and am impressed by all you point out. Meaningful information, useful tips and easy to apply, at least that's what I'm going to try out now. In any case, I know in which direction I have to look, because that is exactly what the practitioner did not indicate, only a prescription for medication. In short, a great site.
Jochem really what good tips it helps me unwind daily (have ADD) super thanks for writing out the tips this way.
Hi Ryanna, what an incredibly nice response! These methods help me a lot too. Your response also motivates me a lot, thank you very much! You know what also works well and what I do more and more often. Whenever you get negative thoughts in your head or experience unpleasant feelings where your focus becomes focused, and that happens much more often than you think actually, try to stop it immediately. But not force it in the sense of fighting it. That doesn't work. Let me explain... I often say to myself. Calm down, you are safe, you are allowed to be confident, no matter how you feel you never have to answer to others, all feelings are human. It's ok. Say it calmly and with love. Beforehand, you can also say, for example. STOP STOP STOP to shift the focus and then say those sentences in your head. But out loud is also allowed.
If you don't keep milling about in your thoughts, you will find that the negative/stressed/fatigued feeling goes away. This technique is a combination of mindfullness and NLP. But don't do anything forced. Calm down and don't get angry with yourself. Acceptance, which calms your body and mind. And just as often tell yourself that you are good enough the way you are, that you love the world and people and they love you. Then your brain (actually your amygdala in your brain) feels safe and stops making stress hormones like cortisol and adrenaline. When you become calm and relaxed, your concentration also improves and your head becomes clearer and you just feel much better.
I myself have continuous moments in a day when I feel overwhelmed, unable to think clearly, over-stimulated, tired, tense, etc. Mainly because I am highly sensitive and all the (negative) energies of others mix directly into my energy field, bringing me out of balance. I then do these techniques and it slowly flows away. But don't wait for it because that creates frustration and is therefore counterproductive. It flows naturally and, above all, don't pay too much attention to it. After a while, sometimes a few minutes but sometimes longer, you will notice that you feel much nicer and clearer and that feeling is so normal. Feeling nice and calm feels so natural and as it should and you almost can't imagine the other unpleasant feeling then.
Most of us are such highly sensitive people that the smallest things can make us upset or restless/tired/tense etc. Unfortunately, so many people today live out solely from their ego. It's all about power, dominating, manipulating, being the best, status etc. People are not aware of this but those pesky energies bring us out of balance. Actually, we are balanced and very pure but try to harmonise those nasty energies but we can't. We cannot save the whole world.
Not only energies of others but also, for example, reactions to parenting or busy tasks or whatever can throw you off balance.
Keep it calm and mindfull :)
Thanks again for your nice response! Hopefully you and everyone else reading this can also do something with this tip. Greetings, Jochem :)
Excellent tips! While reading all this and thus writing a comment now, I am listening to those beats through headphones.
All the tips I handle daily. When I get up, I first do a session of yoga and meditation. I have been doing this for more than 5 years and it helps me "ground" and reflect on who I am. Furthermore, it gives me inner peace that I take with me throughout the day. I also exercise almost daily. If I don't do this, I get overloaded, so to speak. I become more irritable but also down. Exercising clears my head and makes me feel like being there again.
Structure is very important but also sooo hard to maintain. I have now created fixed eating times, which gives me some structure. But it only takes one appointment in between and my eating pattern cq structure is already gone. This is a daily struggle, unfortunately. I have also been watching my diet for years. For instance, I don't eat deep-fried and fried things, little meat and lots of legumes and vegetables. Somehow, this affects my entire constitution. Because I do seem to be a bit more aggressive and chaotic when I do eat a lot of meat and also pastries and biscuits and the like. I have been doing this for almost 30 years. I like it very much.
NLP is also a very good one. It lets you say goodbye to old habits and patterns in your behaviour and opens new doors for yourself. I have been applying this for 15 years.
I recommend everyone to follow these tips. They help me get through the day on a daily basis. You feel fitter and happier. Plus... you are no longer someone with ADHD or ADD, you are someone who can just be there!
Thank you Graziella, nice to hear! :)
I have another tip: get into (kyokushin) karate, it makes my head more calm. :-)
In terms of diet, I can also recommend the Food Sand Runner. As a vegetarian, the Paleo diet is not suitable for me and, besides, I think it contains far too much meat and protein anyway. People in prehistoric times did not eat nearly as much meat as is prescribed in the Paleo diet. What I personally benefit from is a big reduction in fast carbohydrates. I eat very little wheat and when I eat bread it is made of spelt flour. I also eat more legumes, nuts, seeds, eggs and vegetables than before. I have breakfast with a big plate of oatmeal. I still eat a pastry or something sweet now and then, but I notice it in my gut and agitation when I have eaten too many sugars again. Incidentally, for me ADHD was not the reason to start eating differently but a spastic gut.
Oh how funny.... that spastic colon was also reason for me almost 30 yr ago to start eating differently, but eating healthy also has a lot of positive effect on your behaviour and thus in my case my ADHD.
How glad I am that you create this site and send out so much information, positivity, strength!
I am just in the diagnosis process and, although I have always known it, I find this a heady period.
I feel reassured by your texts. especially by what I can all do myself and not have to depend only on a pill.
The fact that I also see good qualities that I identify with is very nice ;-)
Although this period is difficult for me, it now also feels nice to take the bull by the horns and go for a nicer and happier life. Through this process, I also understand my son better and I am very happy that I am now getting tools to understand myself and him better... a very nice gift.
Thanks for what you are doing and I will keep reading!
Thank you very much I know what to do
Hi Caatje, I think it is very important that you never stop your Ritalin overnight. A short period of tapering off seems sensible to me. But this is really best to discuss with your treating doctor. Perhaps you could slowly switch to lto3 and give that a chance. There are no known side effects of that like agitation etc. People usually experience relaxation and calmness.
All the best with it.
Nice tips, Jochem! I read your newsletter every time with attention.... almost a miracle in itself! ;-)
@Caatje, personally, I would always, but especially about medication, ask all questions always submit to my GP. or if he is not there, someone from the acting doctor's office.
are a lot of good tips, though, that I read, have been taking ritalin for a few years now, but have been getting fucked up lately
of,,and have add,and feel agitated,,think myself that I have been taking it too long and no longer have the good effect
does as it was supposed to,don't know if I can stop this medication per dirct
Have been taking it for 4years,,was a question to you,,so greetings from caatje
Excellent and very useful tips!
Thanks, jochem, good work!!!