Coming to self-reflection

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  1. being discussed here is the sleep problem. Although research shows that this is mainly present in ADHD, you may also suffer from it. People with ADD often have a disrupted day and night rhythm. They may feel comfortable watching television, cleaning or working well into the night. In the morning, they sleep longer. If you suffer from this, you are tired during the day and this exacerbates your concentration problems. Notice that you have this? Try going to bed and getting up at a fixed time. That way, you create an even rhythm and create more peace in your head.

  2. Hi Gea,

    Thanks for your interesting story and positive feedback! :) I think many people can relate to your story to some extent. That in turn gives others a sense of recognition and acknowledgement!

    Thanks again for this and all the best!

    Greetings, Jochem